Common Health Concerns With Many Protein Supplements
On top of that, mild to intense stomach pains the result of muscle cramping and excessive gas accompany this process. Pepsin further breaks down the protein into amino acids and their derivatives, a process that is completed theoretically by the enzymes trypsin and chymotrypsin produced in the pancreas and released into the small intestine. Either way, poorly digested bovine antigens substances that provoke an immune reaction like casein become "allergens" in allergic individuals. Another factor to take into consideration is that concomitant ingestion of other nutrients can significantly alter the digestive rate of whey and casein proteins. Hi Thanks for article Elliot..
What You Should Be Looking For in a Protein Powder
Sometimes this can be challenging, especially if you have a fast paced lifestyle where you can't have a proper lunch break and all you can eat fast is a sandwich. While the digestion rates do differ between whey and casein, there are several other factors to consider when it comes to these proteins. Transparent Lab's next generation of protein powder is entirely American made , even down to the American cows feeding on American grass. It causes protein to be created and builds your muscle by its signaling of the mTOR Mammalian Target of Rapamycin mechanism. Whey Protein Matrix 10lbs, Servings. And often at the heart of this matter is a cheap soy-based compound called soy lecithin. Common symptoms, according to medical authorities, usually appear within minutes to a couple of hours after eating the food in question and include:.
See Our Top 10 Protein Powders. Our experts have narrowed down the list finding the best tasting highest quality proteins and rated them based on the following criteria:. Myotein is one of the few protein powders formulated with premium protein blend featuring: Notice that the 1 ingredient is Whey Protein Isolate, often the most expensive protein in the formulation, Myotein is mainly made up of Whey Protein Isolate. Lowest price on Myotein can be found on providing an exclusive deal such an effective protein powder?
As one of the fastest growing brands, Nutricost has been one of the best-selling brands online! We have been very impressed by the fact that people are simply loving the high quality products at rock bottom prices! The Nutricost Whey Protein Concentrate is no exception, this is one of the most popular protein powders on Amazon! Nutricost WPC is one of the best tasting protein powders at a fraction of the cost of others.
Best part is that you can choose flavors or even order unflavored versions that can be mixed at your own leisure. Staunch Whey Protein Isolate is a premium protein powder formulated with Whey Protein Isolate and a very delicious blend of ingredients to produce a very popular Whey Isolate. Staunch is another up and coming brand that has jumped up the rankings because it really does the simple things really well. This is one protein powder to keep an eye on as the brand grows threw the roof!
Your friends may wonder where your new gains came from, and question the legality of your new favorite supplement. But we guarantee Dymatize ISO hydrolyzed protein is all natural, clean, whey. It just happens to be an excellent source of short strand amino acids that can improve gains faster than a traditional whey.
Dymatize ISO hydrolyzed protein combines top ingredients with top tastes. And finally, although you can find studies all over the map on the question of high amino acid levels in the blood i. For bodybuilders, the paradox of aminoacidemia says that the main virtue of whey, its high Protein Digestibility Corrected Amino Acid Score, probably produces a rate of amino acid delivery that is too rapid to sustain the anabolic requirement during the immediate hours after consuming it — thus making it counterproductive for the development of muscle.
Intestinal toxemia is not a medical condition. It is more of a catchall phrase used in the alternative health community to describe a set of conditions that can arise in the intestinal tract as the result of improper dietary choices.
It has three primary manifestations:. Intestinal toxemia occurs when large particles of undigested food enter the small intestine and colon. Since these parts of the digestive tract were not designed to handle excessive amounts of undigested food, the partially digested food mass becomes a fertile breeding ground for bacteria and yeast fermentation.
Each nutrient degrades in its own unique way. Proteins putrefy, carbohydrates ferment, and fats become rancid due to the workings of intestinal bacteria. These bacteria then produce harmful by-products that damage the intestines, reduce nutrient assimilation, create excess gas and bloating, and lead to persistent diarrhea. On top of that, mild to intense stomach pains the result of muscle cramping and excessive gas accompany this process. Prolonged intestinal toxemia may be a major contributing factor in the onset of Irritable Bowel Syndrome and Crohn's Disease.
For a number of reasons, whey protein can be a major factor in promoting intestinal toxemia. Whey contains no fiber , which is necessary to keep things moving consistently through the intestinal tract. Because it is highly processed, whey protein contains no live enzymes to break down the large whey proteins.
The human body actually has a hard time breaking down the three primary proteins in whey. Taken together, these problems provide an optimum environment for non-beneficial intestinal bacteria to thrive in. In addition, whey is very acid forming, which lowers the pH of the normally alkaline environment of the intestinal tract, thus favoring the growth of unfriendly bacteria over beneficial bacteria.
Performance Weight Loss Active Adults. Common Health Concerns With Many Protein Supplements New research suggests some potential health concerns over certain proteins such as aminoacidemia and allergies. These are people who cannot digest lactose, the sugar found in dairy products. According to the FDA , symptoms include gas, stomach cramps, diarrhea, etc. However, many others are also allergic to dairy products, specifically the proteins found in milk and whey.
Either way, poorly digested bovine antigens substances that provoke an immune reaction like casein become "allergens" in allergic individuals. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy.
The exclusion of dairy, however, must be complete to see any benefit. Common symptoms, according to medical authorities, usually appear within minutes to a couple of hours after eating the food in question and include: Tingling sensation in the mouth Swelling of the tongue and throat Difficulty breathing Hives Acne Vomiting Abdominal cramps Diarrhea Drop in blood pressure Loss of consciousness, and death.
Two parts of the immune response are involved: The antibody, immunoglobulin E IgE , that circulates in the blood. And mast cells, which can be found in all body tissues but especially in the nose, throat, lungs, skin, and gastrointestinal tract.
Other allergies Ultimately, allergies are not restricted to proteins. With that in mind, the primary culprits are: In fact, the whey protein powder I use in my post-workout shake today was developed based on these criteria.
In fact, a Consumer Reports ' evaluation showed how some leading brands of protein powders exceeded United States Pharmacopoeia's USP recommended safety limits for certain heavy metals. So, these are the basic "9 Essentials" my team and I have used to date to filter out any whey protein powders not up to our highest natural nourishment standards. By using the "9 Essentials" to obtain a high-quality whey protein powder, you can take advantage of a variety of health benefits… because top-quality whey protein potentially….
These are just some of the health advantages you can benefit from if you stick to whey protein based on my "9 Essentials. First of all, when it comes to developing any whey protein powder, I cannot emphasize the importance of taste enough. You can rest assured that any whey powder I offer on my site will not contain any artificial sweeteners, sugar alcohols, glycerin, fructose, or gluten. So, the challenge is how to naturally sweeten the powder just enough to make folks want to continue to use it.
The naturally-occurring digestive resistant maltodextrin used to enhance flavor and provide other health benefits is a far-cry from the more commonly used synthetic varieties. I purposely avoid synthetic maltodextrin because it…. So, you can see the significant differences between synthetic maltodextrin and the naturally occurring maltodextrin. Not only does naturally occurring digestive resistant maltodextrin enhance the taste, it also provides other health benefits as well… a win-win scenario.
And once again, you can rest assured that I would never approve anything synthetic to go into the very whey protein powder I use, or plan on using myself on a daily basis… even if it made the taste irresistible. It is a cousin of the cucumber and a member of the gourd family.
But what brought it to the attention of American food manufacturers was the discovery of a secret locked in the fruit extract — called mogrosides. These mogrosides are part of a group of compounds called triterpene glycosides.
They taste sweet, but your body treats them differently than carbohydrates. This should give you a pretty good idea why I like this sweetener so much and recommend its use in whey protein powder.
This is an area that often gets glossed over and one I feel deserves more attention. And talk about an area of major confusion… many supposed experts favor whey isolate. Many whey protein powders are not GMO-free. And often at the heart of this matter is a cheap soy-based compound called soy lecithin. If you look closely at a protein powder label and see soy lecithin listed in any form, this is something I strongly suggest you avoid.
Sunflower lecithin is much preferred over soy lecithin. But if you can confirm that the soy lecithin used in the product is organic and non-GMO, it is ok, but not nearly as healthful as your whey protein should be. I strongly recommend you take this approach as well. First off, I recommend taking a closer look at the amount of fiber included in your protein powder. I believe fiber content in whey protein powder would be worth the extra benefits to athletes and health-conscious folks alike.
So, be sure to take a closer look at any protein powder label for evidence of a natural healthy supply of fiber within. One challenge when optimizing protein intake from whey is protein gets digested in your stomach. This means that a large percentage of amino acids may not be fully utilized and may not reach your lower intestine.
Keeping your gut as healthy as possible is essential in maximizing your benefits from natural protein. By introducing billions of tiny microflora "good" bacteria into your digestive system in the form of probiotics, you can help….
Probiotics can also help your body synthesize leucine, which you need for muscle building. So, not only can high-quality probiotics keep your gut healthy, when combined with high-quality whey protein, probiotics can enhance muscle development.
Now, if only someone would find a way to combine both high-quality whey protein and probiotics into the same powder… that would be something. At this point, to achieve a more optimal level of whey protein powder geared more for athletes, I really feel that the "9 Essentials" can be used as the baseline and tweaked with additional nutrients and ingredients as well as making sure certain risky ingredients are not included.
Based on what I introduced above, here are five additional criteria I believe are necessary to give the "9 Essentials" an added boost…. When these five are added to the "9 Essentials," we now have a minimum of 14 selection requirements I believe are needed for the optimal whey protein powder.
In developing Mercola Pure Power Protein , one challenge that presented itself was how to include more fiber in the powder. This was not a small task because the natural solution I wanted the most came from chia seeds… a food high in fiber, protein, and essential oils. This has one of the best combinations of water-soluble and insoluble fibers on the planet.
Apache and Aztec warriors sustained themselves by bringing the seeds along while on conquests. The major issue faced by the manufacturing process was how to grind the chia seeds and add them to the formula without having them go rancid. This is where a high-quality manufacturer became invaluable — with processes focused on avoiding rapid oxidation and rancification. Many producers of protein powder address this issue by using unnatural synthetic preservatives.
Using synthetic preservatives of any kind are unacceptable to me. And that totally applies to any manufacturing process.
Iamges: anabolic protein or whey protein
This is one protein powder to keep an eye on as the brand grows threw the roof! Packing 50 grams of lean protein with every serving, Monster Milk will flood your muscle fibers with a rich supply of amino acids for stimulating muscle growth.
Finally, a protein powder with a taste that is only surpassed by its' quality!
50 bodybuilders taste sweet, but your body treats them differently than carbohydrates. Not only does naturally occurring digestive anabolic protein or whey protein maltodextrin enhance the taste, it also provides other health benefits as well… a win-win scenario. So, not only can high-quality probiotics keep your gut healthy, when combined with high-quality whey protein, probiotics can enhance muscle development. However, many others are also allergic to dairy products, specifically the proteins found in milk and whey. Several factors distinguish Pure Power Protein from many of the other products on the market. It has a great amino acid profile. Click Here for Lowest Price!
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